Holistic Wellbeing Check-In: A Comprehensive Approach to Self-Care
You don’t need to feel unwell or unbalanced to prioritise your psychological and holistic health and wellbeing. This session is about proactive care—what I like to call wellbeing preservation or sustaining your blessings. It’s an essential part of nurturing yourself and maintaining balance as part of your self-care rituals.
If you’re feeling overwhelmed by the conflicting information out there—whether it’s about psychology, nutrition, or what is “healthy” or “unhealthy” for your health—this session offers clarity. Together, we’ll explore where you are in life, and what are your concerns and what do you want to achieve free from the external pressures of the mainstream.
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This session also provides insights into your unique neurodivergent tendencies and bio-individual needs, helping you create boundaries between your personal truth and the external noise. We’ll use a functional medicine approach to assess your holistic wellbeing—identifying what’s working, what’s missing, and how to optimise your health so you feel confident in your current state or know what steps to take next.
You’ll leave equipped with practical tools and strategies to sustain and enhance your wellbeing with ease and assurance.
What to Expect from This Session?
1. Duration: A dedicated 2-hour session.
2. Approach: Engaging, creative tools and tailored questionnaires designed to help you address and alleviate your concerns.
3. Environment: A safe, confidential, non-judgmental, and professional space to explore your worries.
4. Clarity: A chance to openly express your concerns and take actionable steps toward reassurance and empowerment.
5. Guidance: An opportunity to ask questions about health, psychology, nutrition, and wellness within the context of my expertise.
This session is designed for those seeking a thorough and holistic check-in with their wellbeing—a space to reflect, realign, and emerge with clarity and actionable tools for a more empowered and balanced life.