Welcome to my mental health support toolkit - a comprehensive resource designed to help you navigate challenges, build resilience and prioritise your wellbeing during your inner healing work with me and to contribute towards a momentum that is inspired by healers. Whether you are looking for coping strategies, self care techniques, or tools to enhance emotional health, this page offers practical guidance and curated resources to support you on your journey. There are a number of resources out there already, which I acknowledge with respect as a more variety for you to choose from. 

Explore a variety of tools, including: worksheets, information sheets and guides. This toolkit empowers you to take charge of your mental health whilst working with me on your healing journey. Whether you are seeking daily maintenance or support throughout tougher times. Your wellbeing matters and I am here to help. 

I welcome your feedback on the worksheets and further topics that you would like to see here. Just drop me a line to connect.

If you need emergency support, please find emergency support providers here. I am working on compiling a list of the emergency organisations available in the UK and will publish shortly as a resource for further convenience and support.