Workshop Overview
The purpose of this workshop is to provide an engaging and interactive psycho-educational experience centred around trauma, the nervous system, emotional regulation, and healthy coping mechanisms. By participating, you will gain a deeper understanding of trauma, enhance your self-awareness, and develop tools to navigate your life and relationships from a trauma-informed and psychologically grounded perspective.
A key objective of this workshop is to challenge ingrained societal and personal narratives that have conditioned us to accept patterns that may not serve our health and wellbeing. Together, we will explore how to construct a healthier narrative for your life, one rooted in clarity, self-awareness, and a commitment to your optimal wellbeing.
As the protagonist of your own story, you will be guided through a process of self-exploration, examining your personal history and the complex layers of conditioning and behavioural patterns that may be holding you back. This journey is designed to empower your healing and transformation by fostering a deeper connection to yourself and your unique narrative.
What to Expect?
We will:
• Explore trauma at the individual, collective, and ancestral levels.
• Gain a clear understanding of different types of trauma and how they impact your life.
• Learn how to approach life from a trauma-informed perspective.
• Engage in creative and interactive activities to deepen your understanding of the nervous system—what it is, how it works, and how it processes life events.
• Unpack how unresolved trauma becomes stored in the body and mind, and explore pathways to initiate healing.
• Discover practical tools and techniques to regulate emotions, build resilience, and navigate relationships with greater clarity and confidence.
The workshop blends education with interactive exercises, making the experience both insightful and enjoyable. Participants will have the opportunity to “access the magic box within” by understanding and working with their nervous systems to facilitate healing and personal growth.
Format & Suitability
This workshop is designed for individuals and organisations looking to enhance trauma awareness and emotional wellbeing.
• Duration: One full day
• Capacity: Limited to 8-10 participants per session to ensure a personalised experience
• Delivery: Available in multiple formats to suit individual or organisational needs
By the end of the workshop, you will leave with a renewed understanding of yourself and actionable tools to approach life and relationships with a sense of self empowerment and emotional balance.
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